Drink water for good health
Ways to increase and maintain the quantity of the drinking water.
Keep a Log This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little checkmark, or dash on the piece of paper every time you drink a glass of water. The log will help you keep track of how much water you have had in any given day. You'll also be surprised at how motivating it is to try to get those eight little checkmarks on there every day. Another idea would be to use little stickers instead. Add Some lemon juice One tends to get bored with drinking just water after a few days. Change things up and add a little flavour by adding a teaspoon or less of lemon to your water. You can also try some other fruit juices. Carry a water bottle It's much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You'll be sipping away the water without even noticing it. Your body will thank you for it in the long run.
Ways to increase and maintain the quantity of the drinking water.
Keep a Log This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little checkmark, or dash on the piece of paper every time you drink a glass of water. The log will help you keep track of how much water you have had in any given day. You'll also be surprised at how motivating it is to try to get those eight little checkmarks on there every day. Another idea would be to use little stickers instead. Add Some lemon juice One tends to get bored with drinking just water after a few days. Change things up and add a little flavour by adding a teaspoon or less of lemon to your water. You can also try some other fruit juices. Carry a water bottle It's much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You'll be sipping away the water without even noticing it. Your body will thank you for it in the long run.
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